Up early again this morning. 5:30am, quick meditation. Got up drank a glass of water. Turned on the hot water and put coffee in the filter. Restroom, washed my face. Put on my headset and started listening to positive motivation. Poured hot water over the coffee and put on my workout clothes.

For some reason, time seemed to be moving faster than usual this morning. Grabbed my phone, keys, and badge. By the time I headed out the door it was already 5:55am. Walked to the gym.

Today was all weights, no cardio. Although I do feel like I should get some cardio in during lunch or something. We’ll see if I have the energy later. I put in a hard session. Today was leg day, so lots of squats and calf raises. Next will probably start adding in lunges. Also, did chest, lats, shoulders, and biceps. Again, time seemed to go by really fast. By the time I looked it was already 7:30am. Time to get going.

Walked home. Did 4 sets of sit ups. Heated the coffee up. Drank water. Lunch is already made so don’t have to worry about that. Ate a small breakfast. Drank coffee. Shave, shower, and got dressed. Now I’m ready to go. Have a great day!