Rest day. A break from the usual routine. Up at 6:30am. Went for a long hike at a mountain lake with a friend and her son. 4000+ foot elevation. I’d estimate it to be about a 3 to 4 mile hike. Sunny and hot. Picnic afterwards. Picked a few delicious apples growing by the edge of the lake. Sweet.

Great way to get some active recovery and a few extra hours of sleep. 🙂