Another quick post today. This month has been very hectic. Lots of travel. All good. Vacation. Time for friends and family. Absolutely love it. But still, it has been difficult to keep on my morning workout routine because I’ve only been home for a total of about 10 days.

On top of that, this month I have had to prioritize a few intellectual projects in the early morning hours, when I would usually be doing my workout routine. I find that I can’t do my intellectual projects after work or at night because they amp my brain up too much and then I can’t get enough good, high quality sleep even with meditation.

The next morning I’m completely exhausted and I’m not able to workout at 5am and then go to work and function professionally to the standard that I demand of myself.

I don’t know if changes in location, environment, company, and priorities throws you off… but the changes I’ve had to make this month are causing the number and quality of my workouts to go down drastically. Plus, the quality of my diet has suffered a lot too. I think I may have to temporarily adjust my workout routine from the early morning to either lunch time or after work. I haven’t worked out in a week! Ugh, it’s starting to get to me!

Time to hit the reset button!! Look at my schedule for the next couple of weeks, and readjust my routine to ensure that I get to the gym as soon and as much as possible. Wish me luck.

I’ll let you know what I come up with and how it goes.

Have a great day! 🙂