Quick entry today. Got to be at work early. Ran through my morning routine like usual. [Side note: The sheer repetition of doing my routine over and over again for 30 days makes it almost automatic. I end up doing it even on my rest days just out of habit now.] Walked to the gym. Still dark outide.

Good workout! Shorter than usual. 5:30am to 6:40am. Mostly cardio. Elastic band rehab to warm up. Five minutes on the bike. Then twenty minutes on the elliptical machine.

Then 1 mile on the treadmill. Twelve minute mile. Nice and easy, not really pushing too hard. Definitely not huffing and puffing. But a good run. Had a good sweat going by the end.

In between each exercise I did two sets of 40 sit ups. I think I’m going to incorporate that into my routine from now on. I feel as though I end up doing way more sit ups this way, than when I try to do them all at once at the beginning or end of my workout.

Tomorrow is the last day of my one month challenge to create this early morning workout routine and create new healthy habits. Time to look at my results and what I’ve learned from this process.

Have a great day! 🙂