Quick post today. Have to get to work soon. Got up at 4am. Meditated for 15 minutes. Ran through my routine. Water. Coffee. Restroom. Wash face. Put on workout clothes. Drink coffee. But needed to work on a pending project. Did that for about 45 minutes. Out the door. Still dark outside.

Hit the gym at about 5:15am. Band work for rehab. Sit ups. Weights. Then cardio. 30 minutes on the treadmill at about 4.5 to 5mph. I was drenched. Then 10 minutes on the elliptical. Completely soaked in sweat now. Change tank top for T-shirt. Stretch. Walk back. Shave. Shower. Get dressed. Wrote this up. Now I’m out the door.

Sorry this was a short post. In a hurry but didn’t want to end my streak. I’m on a roll!

Have a great day! 🙂